The recipe Low Carb Broccoli Squares

Made From Scratch Recipes

Low Carb Broccoli Squares recipe is a Spanish Side Dish meal that takes 60 minutes to make. If you enjoy Spanish for Side Dish, you will like Low Carb Broccoli Squares!

Low Carb Broccoli Squares

Low Carb Broccoli Squares Recipe
Low Carb Broccoli Squares

What Course Is Low Carb Broccoli Squares?

Low Carb Broccoli Squares is for Side Dish.


How Long Does Low Carb Broccoli Squares Recipe Take To Prepare?

Low Carb Broccoli Squares takes 15 minutes to prepare.


How Long Does Low Carb Broccoli Squares Recipe Take To Cook?

Low Carb Broccoli Squares takes 60 minutes to cook.


How Many Servings Does Low Carb Broccoli Squares Recipe Make?

Low Carb Broccoli Squares makes 12 servings.


What Are The Ingredients For Low Carb Broccoli Squares Recipe?

The ingredients for Low Carb Broccoli Squares are:

Ingredients:
Broccoli, frozen, 2 package (10 oz)
Egg, fresh, 6 large
Cottage Cheese, Nonfat, 24 oz
Cheddar Cheese, 16 oz
Soy Flour, 0.5 cup, stirred


How Do I Make Low Carb Broccoli Squares?

Here is how you make Low Carb Broccoli Squares:

Thaw broccoli; drain well. Stir together cottage cheese, cheddar cheese, eggs and flour. Pour into greased 13x9x2 baking dish. Bake at 350 for 1 hour.Serving size: 2 square inchesNumber of Servings: 12Recipe submitted by SparkPeople user XUXU75.


What's The Nutritional Info For Low Carb Broccoli Squares?

The nutritional information for Low Carb Broccoli Squares is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 15.6 g
  • Cholesterol: 153.9 mg
  • Sodium: 579.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.7 g

What Type Of Cuisine Is Low Carb Broccoli Squares?

Low Carb Broccoli Squares is Spanish cuisine.


What Dietary Needs Does Low Carb Broccoli Squares Meet?

The dietary needs meet for Low Carb Broccoli Squares is Vegetarian


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