The recipe Chickpea Broccoli (rapini) melt

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Chickpea Broccoli (rapini) melt recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chickpea Broccoli (rapini) melt!

Chickpea Broccoli (rapini) melt

Chickpea Broccoli (rapini) melt Recipe
Chickpea Broccoli (rapini) melt

What Course Is Chickpea Broccoli (rapini) melt?

Chickpea Broccoli (rapini) melt is for Dinner.


How Long Does Chickpea Broccoli (rapini) melt Recipe Take To Prepare?

Chickpea Broccoli (rapini) melt takes several minutes to prepare.


How Long Does Chickpea Broccoli (rapini) melt Recipe Take To Cook?

Chickpea Broccoli (rapini) melt takes several minutes to cook.


How Many Servings Does Chickpea Broccoli (rapini) melt Recipe Make?

Chickpea Broccoli (rapini) melt makes 4 servings.


What Are The Ingredients For Chickpea Broccoli (rapini) melt Recipe?

The ingredients for Chickpea Broccoli (rapini) melt are:

1 bunch rapini (broccoli) chopped
Splash hot sauce
6 cloves of garlic, roughly chopped
4 T olive oil
1/2 tsp red chili flakes
1/4 tsp kosher salt
1 cn chickpeas
4 whole wheat pitas
parmesan cheese, option


How Do I Make Chickpea Broccoli (rapini) melt?

Here is how you make Chickpea Broccoli (rapini) melt:

Number of Servings: 4Recipe submitted by SparkPeople user SUZI_LAWSON.


What's The Nutritional Info For Chickpea Broccoli (rapini) melt?

The nutritional information for Chickpea Broccoli (rapini) melt is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.9
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 679.0 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 13.8 g
  • Protein: 16.0 g

What Dietary Needs Does Chickpea Broccoli (rapini) melt Meet?

The dietary needs meet for Chickpea Broccoli (rapini) melt is Vegetarian


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