The recipe Chik'n and Broccoli

Made From Scratch Recipes

Chik'n and Broccoli recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chik'n and Broccoli!

Chik'n and Broccoli

Chik'n and Broccoli Recipe
Chik'n and Broccoli

Faster (and healthier) than Chinese takeout!

How Long Does Chik'n and Broccoli Recipe Take To Prepare?

Chik'n and Broccoli takes several minutes to prepare.


How Long Does Chik'n and Broccoli Recipe Take To Cook?

Chik'n and Broccoli takes several minutes to cook.


How Many Servings Does Chik'n and Broccoli Recipe Make?

Chik'n and Broccoli makes 4 servings.


What Are The Ingredients For Chik'n and Broccoli Recipe?

The ingredients for Chik'n and Broccoli are:

2 tbsp. Olive Oil (optional)
1/2 c. Teriyaki Sauce
Garlic, to taste
1 medium onion, chopped
2 stalks broccoli, chopped
2 c. fresh spinach
1 package Morning Star - Meal Starters Chick'n Strips
2 c. brown rice, prepared


How Do I Make Chik'n and Broccoli?

Here is how you make Chik'n and Broccoli:

Start the brown rice cooking if needed. Heat oil in separate large frying pain over medium heat. Prepare and add all ingredients in order listed, except rice, once all added cook together for about 5 min while stirring frequently. Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user JMISTROUBLE.


What's The Nutritional Info For Chik'n and Broccoli?

The nutritional information for Chik'n and Broccoli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.6
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,191.4 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 22.9 g

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