Vegetarian

Broccoli Cornbread is for Side Dish.

Broccoli Cornbread takes several minutes to prepare.

Broccoli Cornbread takes several minutes to cook.

Broccoli Cornbread makes 6 servings.

The ingredients for Broccoli Cornbread are:

Mix in bowl:
1 cup of corn meal mix
1/2 cup unbleached flour- self rising

Mash:
1/2 block tufu (14 oz.) add to bowl.

Steam:
1 bunch of brocolli, chopped
1/4 c water

Melt 1 stick of Fleishman's Margarine in a 9 inch skillet.

Make meal from the following. (In coffee mill)
2 Tb. flax seed
mix with fork into 1/2 cup water until it begins to thicken.

Add remainder of ingredients into the bowl with your flours and tofu.

Pour back into your frying pan and bake at 400 for 35-40 minutes.

The cornbread is VERY moist. It can be reheated in the microwave and is almost a good that way!!

Here is how you make Broccoli Cornbread:

The recipe calls for 1 cup of yellow corn meal mix. That item is not listed. I will look it up and add it.Number of Servings: 6Recipe submitted by SparkPeople user AUFDERHAR.

The nutritional information for Broccoli Cornbread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.8

• Total Fat: 20.8 g
• Cholesterol: 0.0 mg
• Sodium: 215.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 6.8 g
• Protein: 8.1 g

The dietary needs meet for Broccoli Cornbread is Vegan