Vegetarian

Curried Broccoli with Chick Peas takes 10 minutes to prepare.

Curried Broccoli with Chick Peas takes 45 minutes to cook.

Curried Broccoli with Chick Peas makes 4 servings.

The ingredients for Curried Broccoli with Chick Peas are:

Garlic, 3 clove
Ginger Root, 1 Tbl
Chipotle Chili Powder, 1 tsp
Sun Dried Tomatoes, 0.5 cup
Cherry Tomatoes,10
Broccoli, fresh, 2 cup, chopped
Spinach, fresh, 3 oz
Curry powder, 1 tbsp
*Cumin (ground), 1 tsp
*Pepper, white, 0.5 tsp
Salt, 0.5 tsp
Turmeric, ground, 0.25 tsp
Vegetable Broth, 2 cup
Chick Peas, 15 oz can
uncooked Brown Rice, long grain, 0.5 cup

Here is how you make Curried Broccoli with Chick Peas:

- Spray a large saucepan with oil and heat over medium heat.- Add garlic, ginger, and chipotle powder and cook for about 3 minutes-Add the tomoatoes, and cook another 3-4 minutes, stirring occasionally;- Add curry powder, cumin, pepper, salt and turmeric, and mix in;- add Broccoli, spinach, broth and chick peas, and stir; - bring mixture to a boil; add rice; lower heat and cover; cook for about 30-40 minutes, or until rice is done. Serving Size: Makes 4 servings of slightly less than a cup eachNumber of Servings: 4Recipe submitted by SparkPeople user SLOWBUTSTEADY.

The nutritional information for Curried Broccoli with Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,254.5 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 10.8 g
• Protein: 10.2 g

The dietary needs meet for Curried Broccoli with Chick Peas is Vegan