Vegetarian

Broccoli and Chickpea Curry is for Dinner.

Broccoli and Chickpea Curry takes 5 minutes to prepare.

Broccoli and Chickpea Curry takes 10 minutes to cook.

Broccoli and Chickpea Curry makes 4 servings.

The ingredients for Broccoli and Chickpea Curry are:

1 cup, chopped Onions, raw
2 clove Garlic minced
1 tbsp Soy sauce or tamari for GF
1 tbsp Extra Virgin Olive Oil
2 tbsp Curry powder
1 tbsp Ground tumeric
3 cup, chopped Broccoli, fresh
2 cup Chickpeas (garbanzo beans) drained
.5 tsp Pepper, red or cayenne or to taste
1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

Here is how you make Broccoli and Chickpea Curry:

Heat Olive oil and tamari over meadium heat , add in onions and garlic. Cook about 2 minutes and then add coconut milk, broccoli, chickpeas and spices and cook for about 8 to 10 minutes. I like my broccoli on the more firm side so I go with 8 minutes.Serve over riceServing Size: Makes about 5 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LBROCK84.

The nutritional information for Broccoli and Chickpea Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.5

• Total Fat: 21.7 g
• Cholesterol: 0.0 mg
• Sodium: 654.6 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 9.5 g
• Protein: 10.5 g

Broccoli and Chickpea Curry is Indian cuisine.

The dietary needs meet for Broccoli and Chickpea Curry is Vegan