Vegetarian

Broccoli Custard is for Side Dish.

Broccoli Custard takes 15 minutes to prepare.

Broccoli Custard takes 60 minutes to cook.

Broccoli Custard makes 6 servings.

The ingredients for Broccoli Custard are:

1 Pkg Frozen Broccoli
1 12 oz Can Sweet Corn
2 C. Low Fat Cottage Cheese - 2%
2 C Shredded Cheddar Cheese
3 Tbsp Chopped Onion
3 Eggs
2 Tbsp Butter
1 C Cornflake Crumbs

Here is how you make Broccoli Custard:

Calories calculated to yield 6 servings.Rinse frozen broccoli under warm water to rinse off ice particles, drain, place in bottom of an 8 - 10 inch casserole dish.In a separate bowl, scramble 3 eggs, add Cottage Cheese, Cheddar Cheese, Corn, Onion and Tabasco and fold together.Pour custard mixture over the broccoli.Melt 2 Tbsp Butter and add 1 C Cornflake Crumbs (If not available, you can pour Cornflakes in a blender, or substitute bread crumbs) Spoon the crumb mixture on top of the custard.Bake @ 375 for 1 hour.Number of Servings: 6Recipe submitted by SparkPeople user LRM3PUPS.

The nutritional information for Broccoli Custard is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.6

• Total Fat: 20.0 g
• Cholesterol: 90.8 mg
• Sodium: 794.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.0 g
• Protein: 25.5 g

The dietary needs meet for Broccoli Custard is Vegetarian