The recipe Gio's Reduced Fat Broccoli and Cheddar Quiche

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Gio's Reduced Fat Broccoli and Cheddar Quiche recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Gio's Reduced Fat Broccoli and Cheddar Quiche!

Gio's Reduced Fat Broccoli and Cheddar Quiche

Gio's Reduced Fat Broccoli and Cheddar Quiche Recipe
Gio's Reduced Fat Broccoli and Cheddar Quiche

We like this for a quick breakfast, but add a salad and you have a meal. You can make it a head for company, and just reheat. so the day of is less stressful. It freezes well by the slice, which makes for a quick breakfast on work/school daysThawed slice can be microwaved for about 1 1/2 minutes. My daughter calls this (and the Spinach and mushroom one) Breakfast Pie.

What Course Is Gio's Reduced Fat Broccoli and Cheddar Quiche?

Gio's Reduced Fat Broccoli and Cheddar Quiche is for Breakfast.


How Long Does Gio's Reduced Fat Broccoli and Cheddar Quiche Recipe Take To Prepare?

Gio's Reduced Fat Broccoli and Cheddar Quiche takes 20 minutes to prepare.


How Long Does Gio's Reduced Fat Broccoli and Cheddar Quiche Recipe Take To Cook?

Gio's Reduced Fat Broccoli and Cheddar Quiche takes 40 minutes to cook.


How Many Servings Does Gio's Reduced Fat Broccoli and Cheddar Quiche Recipe Make?

Gio's Reduced Fat Broccoli and Cheddar Quiche makes 8 servings.


What Are The Ingredients For Gio's Reduced Fat Broccoli and Cheddar Quiche Recipe?

The ingredients for Gio's Reduced Fat Broccoli and Cheddar Quiche are:

Pie Crust, frozen ready made
2 Eggs
2 Egg Whites
1 cup cooked broccoli (I steam it), chopped
8 oz Reduced Fat Cheddar Cheese ( I use Kraft 2% Shredded)

Season to taste, I use pepper


How Do I Make Gio's Reduced Fat Broccoli and Cheddar Quiche?

Here is how you make Gio's Reduced Fat Broccoli and Cheddar Quiche:

Serving is 1/8 pie per sliceServing 1/8 of the pie, 1 SlicePreheat oven to 350FThaw Pie Crust at room temperature.Mix eggs and egg whites.Brush some of egg mixture on pie crust/shell and prebake for about 10 minsMix Milk, Eggs and 1/4 of the cheese together, Season to tasteMix Broccoli and rest of the cheese together.Place the veggie cheese mixture into the bottom of the pie shell.Pour egg and milk mixture over the veggie mixtureBake at 350 for about 40-50 minutes until set.Serve warm to hot, but not piping hot. Number of Servings: 8Recipe submitted by SparkPeople user GIO220.


What's The Nutritional Info For Gio's Reduced Fat Broccoli and Cheddar Quiche?

The nutritional information for Gio's Reduced Fat Broccoli and Cheddar Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 13.3 g
  • Cholesterol: 84.1 mg
  • Sodium: 370.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.7 g

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