The recipe Garlic Broccoli Spears

Made From Scratch Recipes

Garlic Broccoli Spears recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Garlic Broccoli Spears!

Garlic Broccoli Spears

Garlic Broccoli Spears Recipe
Garlic Broccoli Spears

If you like lemon-y broccoli, you'll flip over this concoction!

What Course Is Garlic Broccoli Spears?

Garlic Broccoli Spears is for Side Dish.


How Long Does Garlic Broccoli Spears Recipe Take To Prepare?

Garlic Broccoli Spears takes 10 minutes to prepare.


How Long Does Garlic Broccoli Spears Recipe Take To Cook?

Garlic Broccoli Spears takes 10 minutes to cook.


How Many Servings Does Garlic Broccoli Spears Recipe Make?

Garlic Broccoli Spears makes 2 servings.


What Are The Ingredients For Garlic Broccoli Spears Recipe?

The ingredients for Garlic Broccoli Spears are:

1 lb. fresh broccoli, cut into spears
2 tbsp olive oil (or vegetable oil)
1 tbsp lemon juice
1 garlic clove, minced
1/4 tsp salt
1/8 tsp black pepper


How Do I Make Garlic Broccoli Spears?

Here is how you make Garlic Broccoli Spears:

1. Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender.2. Meanwhile, combine remaining ingredients in bowl or measuring cup. 3. Drain broccoli and place in serving dish. Add lemon mixture and toss to coat. Serve immediately!Serving Size: makes 1 cup prepared per servingNumber of Servings: 2Recipe submitted by SparkPeople user BRISCOE625.


What's The Nutritional Info For Garlic Broccoli Spears?

The nutritional information for Garlic Broccoli Spears is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.2 g

What Dietary Needs Does Garlic Broccoli Spears Meet?

The dietary needs meet for Garlic Broccoli Spears is Vegetarian


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