Vegetarian

Garlic Broccoli takes 5 minutes to prepare.

Garlic Broccoli takes 10 minutes to cook.

Garlic Broccoli makes 3 servings.

The ingredients for Garlic Broccoli are:

2 1/2c Fresh Broccoli
3 cloves Garlic
2T oilve oil (may use less depending on the pan)
1/4 c water
1/2 tsp Garlic Salt (may use garlic powder if watching sodium)

Here is how you make Garlic Broccoli:

Toss broccoli, chopped garlic cloves, and olive oil in a pan on medium-high heat. Once pan gets hot and garlic starts to sizzle, pour water into pan, reduce heat to medium, and cover. Let the broccoli and garlic steam for about 3-4 minutes or until desired tenderness. Add garlic salt or powder and incorporate to broccoli before storing.If you are planning to add the broccoli to a dish that calls for some sort of salt, feel free to hold off on the garlic salt and just add garlic powder. Also, for even stronger garlic flavor, use a microplane to shred the garlic before adding it to the pan. The tinier the pieces, the stronger the flavor! Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user CRAUDI.

The nutritional information for Garlic Broccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 104.5

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 183.6 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

The dietary needs meet for Garlic Broccoli is Vegan