Vegetarian

Broccoli au gratin is for Side Dish.

Broccoli au gratin takes several minutes to prepare.

Broccoli au gratin takes several minutes to cook.

Broccoli au gratin makes 8 servings.

The ingredients for Broccoli au gratin are:

2 bunches fresh broccoli with the stalks trimmed off.
6 tablespoons of butter
3/4 cup stone ground whole wheat flour
2 c. 2% skim milk
1.5 cups heavy whipping cream
1 tablespoon salt
1 tsp black pepper
1 cup grated low fat cheddar cheese

Here is how you make Broccoli au gratin:

boil the broccoli until tenderRemove the broccoli and put into a 2 qt. shallow baking dish.melt the butter in a pan. turn off the heat.pour in the milk and cream and seasonings.stir constantly while adding the flourWhen lump free pour over the broccolisprinkle cheese over the top bake at 350 F for 40 minutes or until a golden brown.Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user HEALTHNUT0305.

The nutritional information for Broccoli au gratin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 369.1

• Total Fat: 28.1 g
• Cholesterol: 91.9 mg
• Sodium: 230.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.1 g
• Protein: 12.5 g

The dietary needs meet for Broccoli au gratin is Sugar Free