The recipe Mashed Broccoli

Made From Scratch Recipes

Mashed Broccoli recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mashed Broccoli!

Mashed Broccoli

Mashed Broccoli Recipe
Mashed Broccoli

An alternative to Mashed Potatoes

What Course Is Mashed Broccoli?

Mashed Broccoli is for Dinner.


How Long Does Mashed Broccoli Recipe Take To Prepare?

Mashed Broccoli takes 5 minutes to prepare.


How Long Does Mashed Broccoli Recipe Take To Cook?

Mashed Broccoli takes 30 minutes to cook.


How Many Servings Does Mashed Broccoli Recipe Make?

Mashed Broccoli makes 4 servings.


What Are The Ingredients For Mashed Broccoli Recipe?

The ingredients for Mashed Broccoli are:

One head of broccoli (I used a head weighing 478 grams)
salt and pepper to taste, (not calculated in the nutritional information).


How Do I Make Mashed Broccoli?

Here is how you make Mashed Broccoli:

Cut up an entire head of broccoli and put within a two quart pot. Add water until broccoli is halfway covered. Cook broccoli until soft, (approximately twenty minutes). Remove broccoli from heat and dump water. Blend the steamed broccoli with a hand blender, or mash by hand to make a "mashed potato-like" consistency. Serving Size: Approximatley 4-1 cup servings Number of Servings: 4Recipe submitted by SparkPeople user RHYNKIMBAL.


What's The Nutritional Info For Mashed Broccoli?

The nutritional information for Mashed Broccoli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

What Dietary Needs Does Mashed Broccoli Meet?

The dietary needs meet for Mashed Broccoli is Low Carb


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