Vegetarian

Broccoli and Mushroom Barley Risotto is for Dinner.

Broccoli and Mushroom Barley Risotto takes 10 minutes to prepare.

Broccoli and Mushroom Barley Risotto takes 50 minutes to cook.

Broccoli and Mushroom Barley Risotto makes 4 servings.

The ingredients for Broccoli and Mushroom Barley Risotto are:

3 cups vegetable broth (I make my own)
2 tbsp olive oil
1 onion chopped
3/4 cup barley
1/3 cup white wine
1 cup white mushrooms chopped
1 cup broccoli chopped
1 tbsp basil
salt and pepper
2 cups spinach

Here is how you make Broccoli and Mushroom Barley Risotto:

Bring broth to a boil, remove from heat and cover.In a different pan (I love to use cast iron) add 1 tbsp oil and saute onions 5 minutes. Add barley and coat with oil, reduce heat to low, add wine. Once it is absorbed, add 1/2 cup broth at a time until it is all absorbed.Meanwhile in a seperate pan, saute mushrooms and broccoli in 1 tbsp oil. Stir this, basil, and spinach into barley, season with salt and pepper.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINADOUS.

The nutritional information for Broccoli and Mushroom Barley Risotto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 23.5 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 7.4 g
• Protein: 5.6 g

The dietary needs meet for Broccoli and Mushroom Barley Risotto is Vegan