Vegetarian

Broccoli and Pepper Mini Frittata is for Breakfast.

Broccoli and Pepper Mini Frittata takes 5 minutes to prepare.

Broccoli and Pepper Mini Frittata takes 20 minutes to cook.

Broccoli and Pepper Mini Frittata makes 6 servings.

The ingredients for Broccoli and Pepper Mini Frittata are:

1 cup egg beaters
5 eggs
1 cup chopped red pepper
1 cup chopped broccoli
1/2 cup chopped onion
1/2 cup shredded low fat cheese
1 tbsp olive oil

Here is how you make Broccoli and Pepper Mini Frittata:

Saute all vegetables in the oil. Beat eggs and egg beaters. Preheat oven to 350 degrees. Add the vegetables to the egg mixture. Spray mini muffin trays and pour egg mixture into each cup 3/4 of the way to the top. Top each cup with cheese and bake for 20 mins or until eat cup is cooked through. Serving Size: Makes 6 servings of 2 minis eachNumber of Servings: 6Recipe submitted by SparkPeople user KECIA_BETH.

The nutritional information for Broccoli and Pepper Mini Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.4

• Total Fat: 6.7 g
• Cholesterol: 138.1 mg
• Sodium: 190.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.2 g
• Protein: 11.7 g

The dietary needs meet for Broccoli and Pepper Mini Frittata is Low Carb