Vegetarian

Pepper and Broccoli Medley is for Lunch.

Pepper and Broccoli Medley takes 5 minutes to prepare.

Pepper and Broccoli Medley takes 13 minutes to cook.

Pepper and Broccoli Medley makes 8 servings.

The ingredients for Pepper and Broccoli Medley are:

4 to 6 cups of prepared to bite size pieces of broccoli
1 red bell pepper cored and sliced
1 orange bell pepper cored and sliced
1 yellow bell pepper cored and sliced
2 heads of garlic (more or less) peeled leave cloves whole
2 Tablespoons extra virgin olive oil
4 Tablespoons butter or equivalent
4 to 6 slices pepper jack cheese or 2/3 cup shredded

Here is how you make Pepper and Broccoli Medley:

Place a large skillet on low heat extra virgin olive oil and add butter and melt. Add the garlic and cook slowly over medium low heat for about 10 minutes to incorporate flavor to butter and oil. Remove garlic if desired and add broccoli and peppers. Turn skillet to medium heat and cook until tender crisp. Remove from heat and place cheese over the top of vegetables. Cover and let stand for 2 to 3 minutes to melt cheese then serve immediately. Number of Servings: 8Recipe submitted by SparkPeople user HONEYBEE56.

The nutritional information for Pepper and Broccoli Medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.1

• Total Fat: 8.7 g
• Cholesterol: 16.1 mg
• Sodium: 128.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.6 g
• Protein: 7.7 g

The dietary needs meet for Pepper and Broccoli Medley is Vegetarian