Vegetarian

Popcorn Broccoli is for Side Dish.

Popcorn Broccoli takes 5 minutes to prepare.

Popcorn Broccoli takes 30 minutes to cook.

Popcorn Broccoli makes 2 servings.

The ingredients for Popcorn Broccoli are:

1 Tbsp Smart Balance Buttery Light Spread with Flax Oil
2 or 3 cups of broccoli florets
1 Tbsp Kraft Reduced Fat Grated Parmesan Cheese
Sea Salt & Pepper to taste
Butter spray

Here is how you make Popcorn Broccoli:

Preheat oven to 400 degrees. Cut fresh broccoli so you only have the spears. Put in a bowl and pour melted spread, parmesan cheese and salt & pepper to taste. Place broccoli on a cookie pan coated with butter spray (I put reynald's wrap and then sprayed, easier clean up). Bake for 15 minutes. Turn Broccoli and cook for another 10 to 15 minutes until florets nicely crisped.Yuuuuummmmmmmm!!!!Serving Size: 2 one cup servings (depends on how big the broccoli head is)Number of Servings: 2Recipe submitted by SparkPeople user KAIROSGRAMMY.

The nutritional information for Popcorn Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 59.6

• Total Fat: 3.3 g
• Cholesterol: 2.5 mg
• Sodium: 106.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.1 g