Vegetarian

Ziploc Steambag Broccoli and Potatoes w/ Mixed Veggies takes 10 minutes to prepare.

Ziploc Steambag Broccoli and Potatoes w/ Mixed Veggies takes 15 minutes to cook.

Ziploc Steambag Broccoli and Potatoes w/ Mixed Veggies makes 4 servings.

The ingredients for Ziploc Steambag Broccoli and Potatoes w/ Mixed Veggies are:

Broccoli, fresh, 2 cup, chopped (remove)
*Summer Squash, .5 cup, sliced (remove)
Zucchini, .5 cup, sliced (remove)
Carrots, raw, .5 cup, chopped (remove)
Olive Oil, 1 1tsp (remove)
Salt, .5 tsp (remove)
Red Potato, 100 grams (remove)

Here is how you make Ziploc Steambag Broccoli and Potatoes w/ Mixed Veggies:

1. Seal Bag and shake to mix ingredients. Place bag in microwave.2. Cook on full power for 3 minutes or until crisp-tender. If needed, microwave for additional 30 second intervals until vegetables reach desired tenderness.3. Allow bag to stand for 1 minute before handling. Number of Servings: 4Recipe submitted by SparkPeople user TINA54321.

The nutritional information for Ziploc Steambag Broccoli and Potatoes w/ Mixed Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 52.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 316.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.7 g
• Protein: 2.2 g