Vegetarian

Riced Broccoli is for Lunch.

Riced Broccoli takes 15 minutes to prepare.

Riced Broccoli takes 7 minutes to cook.

Riced Broccoli makes 7 servings.

The ingredients for Riced Broccoli are:

2 tbsp Olive Oil
5 cup Riced Broccoli
1 cup fresh Peas (not frozen)
1 cup, Organic Carrots of Many Colors, diced
1 cup green onion, diced
1 cup Heirloom Tomatoes, diced
1/2 cup fresh Basil Leaves, chopped
15 oz Can S&W organic black beans, rinsed well, drained
1/4 cup Dried Cranberries
1/4 cup Pumpkin Seeds, roasted

Here is how you make Riced Broccoli:

Heat oil in a pan over medium heat, add the spring onions, stir for a minute, add the riced broccili, fresh peas, carrots and beans, mix well and cook for another 3 to 5 minutes. Add tomatoes, basil, pumpkin seeds, dried cranberries, salt, and chilli flakes, stir well. cover and let sit on low heat for another 2 minutes. Still well and turn off heat.May be served hot, at room temprature or cold.Serving Size: Makes 7 - 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user IDETERMINED.

The nutritional information for Riced Broccoli is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 171.9

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 90.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 8.6 g
• Protein: 7.1 g

The dietary needs meet for Riced Broccoli is Vegetarian