Vegetarian

Broccoli and Papper Quiche takes 15 minutes to prepare.

Broccoli and Papper Quiche takes 45 minutes to cook.

Broccoli and Papper Quiche makes 4 servings.

The ingredients for Broccoli and Papper Quiche are:

Pie crust, frozen, ready-to-bake, 1 crust, single 9"
1 tbs oil
3 Eggs
1 c Silk Lite Soy Milk
1/2 Red or Yellow Bell Pepper, diced
1/2 bunch Broccoli, steamed
Shallots, 2 tbsp chopped
*Morningstar Farms Bacon Strips 3 crumbled
1/2 can Mushrooms
Garlic, 1 tsp
1/2 c Mozzerella cheese
Salt and pepper

Here is how you make Broccoli and Papper Quiche:

Saute shallots, garlic, bacon and peppers in oil till soft and remove from heat. Steam broccoli till just soft and remove from heat. Stir eggs, soy milk, salt and pepper together in a bowl. Fill Pie crust with veggies and cover with cheese. Pour egg mix over veggies. place on cookie sheet and bake at 350 for 45 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JAXNGIRL.

The nutritional information for Broccoli and Papper Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.5

• Total Fat: 20.0 g
• Cholesterol: 169.2 mg
• Sodium: 521.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.7 g
• Protein: 16.2 g

The dietary needs meet for Broccoli and Papper Quiche is Vegetarian