Vegetarian

Broccoli Onion Dairy Free Quiche is for Dinner.

Broccoli Onion Dairy Free Quiche takes 15 minutes to prepare.

Broccoli Onion Dairy Free Quiche takes 45 minutes to cook.

Broccoli Onion Dairy Free Quiche makes 8 servings.

The ingredients for Broccoli Onion Dairy Free Quiche are:

Prepared Whole Wheat pie crust
4 eggs
1 cup Coconut Milk
2 cups Chopped Broccoli
1 med onion chopped
3 cloves garlic chopped
2 T nutritional yeast
2 T Ume Plum Vinegar
1 T Granulated Kelp flakes (optional)
salt and pepper to taste

Here is how you make Broccoli Onion Dairy Free Quiche:

Cook onion and garlic in a little oil to soften ~ 5 minutes.Place in the bottom of a pie crust.Add broccoli.In a separate bowl, mix coconut milk, eggs, nutritional yeast, kelp, vinegar, salt and pepper.Pour on top of broccoli.Bake at 375 for 45 minutes or until center is firm when jiggled. Number of Servings: 8Recipe submitted by SparkPeople user USHABUG1.

The nutritional information for Broccoli Onion Dairy Free Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.0

• Total Fat: 16.8 g
• Cholesterol: 106.7 mg
• Sodium: 14,355.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.7 g
• Protein: 7.8 g

The dietary needs meet for Broccoli Onion Dairy Free Quiche is Lactose Free