The recipe Crustless Broccoli and Onion Quiche
Crustless Broccoli and Onion Quiche recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Crustless Broccoli and Onion Quiche!
Crustless Broccoli and Onion Quiche
- What Course Is Crustless Broccoli and Onion Quiche?
- How Long Does Crustless Broccoli and Onion Quiche Recipe Take To Prepare?
- How Long Does Crustless Broccoli and Onion Quiche Recipe Take To Cook?
- How Many Servings Does Crustless Broccoli and Onion Quiche Recipe Make?
- What Are The Ingredients For Crustless Broccoli and Onion Quiche Recipe?
- How Do I Make Crustless Broccoli and Onion Quiche?
- What's The Nutritional Info For Crustless Broccoli and Onion Quiche?
- What Type Of Cuisine Is Crustless Broccoli and Onion Quiche?
- What Dietary Needs Does Crustless Broccoli and Onion Quiche Meet?
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Great for breakfast, lunch or dinner--everyone loves a good quiche! This crust-less quiche clocks in at only around 200 calories and is a great source of protein.This recipe is adapted from the Whole Foods site. 
What Course Is Crustless Broccoli and Onion Quiche?Crustless Broccoli and Onion Quiche is for Dinner. How Long Does Crustless Broccoli and Onion Quiche Recipe Take To Prepare?Crustless Broccoli and Onion Quiche takes several minutes to prepare. How Long Does Crustless Broccoli and Onion Quiche Recipe Take To Cook?Crustless Broccoli and Onion Quiche takes several minutes to cook. How Many Servings Does Crustless Broccoli and Onion Quiche Recipe Make?Crustless Broccoli and Onion Quiche makes 4 servings. What Are The Ingredients For Crustless Broccoli and Onion Quiche Recipe?The ingredients for Crustless Broccoli and Onion Quiche are: 1 TBSP extra virgin olive oil1/2 large onion, diced 2 CUPS broccoli florets, cut into 1-inch pieces 4 large eggs 1 CUP milk 1/3 CUP cheese, grated 1/2 TSP sea salt or to taste Freshly ground black pepper 1/2 TSP dried oregano 1/4 CUP brown rice flour (or whole wheat) Dash of paprika How Do I Make Crustless Broccoli and Onion Quiche?Here is how you make Crustless Broccoli and Onion Quiche: Preheat oven to 350 degrees. Spray a nine-inch baking dish with nonstick cooking spray and set aside.In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, stirring frequently (about three minutes). Add broccoli and cook about five minutes or until just tender. Add veggies to baking dish when finished.Combine eggs, milk, cheese, salt, pepper and oregano in a large bowl. Whisk in flour. Pour mixture evenly over veggies. Sprinkle paprika on top and bake until set, about 35 minutes. Cool quiche for ten minutes before serving. Enjoy!Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user PAPILLON950.What's The Nutritional Info For Crustless Broccoli and Onion Quiche?The nutritional information for Crustless Broccoli and Onion Quiche is:
What Dietary Needs Does Crustless Broccoli and Onion Quiche Meet?The dietary needs meet for Crustless Broccoli and Onion Quiche is Vegetarian |
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