The recipe Crustless Broccoli Cheddar Quiche

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Crustless Broccoli Cheddar Quiche recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Crustless Broccoli Cheddar Quiche!

Crustless Broccoli Cheddar Quiche

Crustless Broccoli Cheddar Quiche Recipe
Crustless Broccoli Cheddar Quiche

This is my adaptation of a Weight Watchers recipe.

Crustless Broccoli Cheddar Quiche

What Course Is Crustless Broccoli Cheddar Quiche?

Crustless Broccoli Cheddar Quiche is for Dinner.


How Long Does Crustless Broccoli Cheddar Quiche Recipe Take To Prepare?

Crustless Broccoli Cheddar Quiche takes 15 minutes to prepare.


How Long Does Crustless Broccoli Cheddar Quiche Recipe Take To Cook?

Crustless Broccoli Cheddar Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Broccoli Cheddar Quiche Recipe Make?

Crustless Broccoli Cheddar Quiche makes 6 servings.


What Are The Ingredients For Crustless Broccoli Cheddar Quiche Recipe?

The ingredients for Crustless Broccoli Cheddar Quiche are:

1/2 cup chopped red onions
1 1/4 cup part-skim ricotta cheese
1 cup shredded cheddar cheese
1/2 cup egg substitute
1 T. yellow mustard
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
10 oz. frozen broccoli, thawed, drained and chopped
1 T. parmesan cheese


How Do I Make Crustless Broccoli Cheddar Quiche?

Here is how you make Crustless Broccoli Cheddar Quiche:

Preheat oven to 375. Spray pie pan with non stick cooking spray. Mix all ingredients except Parmesan cheese. Press into the pie pan. Sprinkle the parm. cheese on top. Bake for 45 minutes or until done.Serving Size:?6 servings


What's The Nutritional Info For Crustless Broccoli Cheddar Quiche?

The nutritional information for Crustless Broccoli Cheddar Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 10.8 g
  • Cholesterol: 36.5 mg
  • Sodium: 465.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.6 g

What Dietary Needs Does Crustless Broccoli Cheddar Quiche Meet?

The dietary needs meet for Crustless Broccoli Cheddar Quiche is Vegetarian


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