Vegetarian

Kid Friendly Broccoli Quiche is for Dinner.

Kid Friendly Broccoli Quiche takes 15 minutes to prepare.

Kid Friendly Broccoli Quiche takes 45 minutes to cook.

Kid Friendly Broccoli Quiche makes 6 servings.

The ingredients for Kid Friendly Broccoli Quiche are:

1 deep dish pie crust, thawed
1 cup nonfat milk
3 Eggland's Best large eggs
1 cup broccoli (If measuring when frozen, that is about 1.5 cups) -- Thawed about half way, then MINCE until very fine (I use a pampered chief chopper) . Fresh works very well too -- Mince and then cook in Microwave for about 2 minutes.
Grated swiss cheese
1T-1.5T spicy mustard
3 dashes Tabasco (more if desired)
1/8 t white pepper
1/2 t nutmeg
1/2 t salt (can go up to 1t if you prefer)
2 T parmesan cheese (Sometimes I will double this to increase the protein a bit)

Here is how you make Kid Friendly Broccoli Quiche:

Bake pie shell 8 minutes at 400. Remove and brush on Mustard all over crust -- bake additional 2 minutes. Remove pie crust and reduce oven to 350. Beat eggs until foamy. Add all ingredients EXCEPT parmesan. stir gently. Pour in to prepared pie crust. sprinkle top with parmesan. Bake 45 min at 350.Number of Servings: 6Recipe submitted by SparkPeople user MCCLOD.

The nutritional information for Kid Friendly Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.0

• Total Fat: 18.7 g
• Cholesterol: 108.8 mg
• Sodium: 742.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 0.6 g
• Protein: 12.3 g

The dietary needs meet for Kid Friendly Broccoli Quiche is Vegetarian