The recipe Tofu Broccoli Quiche
Tofu Broccoli Quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu Broccoli Quiche!
Tofu Broccoli Quiche
- What Course Is Tofu Broccoli Quiche?
- How Long Does Tofu Broccoli Quiche Recipe Take To Prepare?
- How Long Does Tofu Broccoli Quiche Recipe Take To Cook?
- How Many Servings Does Tofu Broccoli Quiche Recipe Make?
- What Are The Ingredients For Tofu Broccoli Quiche Recipe?
- How Do I Make Tofu Broccoli Quiche?
- What's The Nutritional Info For Tofu Broccoli Quiche?
- What Type Of Cuisine Is Tofu Broccoli Quiche?
- What Dietary Needs Does Tofu Broccoli Quiche Meet?
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This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) 
How Long Does Tofu Broccoli Quiche Recipe Take To Prepare?Tofu Broccoli Quiche takes several minutes to prepare. How Long Does Tofu Broccoli Quiche Recipe Take To Cook?Tofu Broccoli Quiche takes several minutes to cook. How Many Servings Does Tofu Broccoli Quiche Recipe Make?Tofu Broccoli Quiche makes 8 servings. What Are The Ingredients For Tofu Broccoli Quiche Recipe?The ingredients for Tofu Broccoli Quiche are: 1 (9 inch) deep dish unbaked pie crust1 pound frozen broccoli florets 1 1/2 cups onion, finely minced 3 cloves garlic, minced 6 ounces mushrooms, chopped 14 ounce LIGHT firm tofu, drained & patted dry 1/2 cup skim milk 1 Tablespoon Dijon mustard ¼ cup egg whites 2 teaspoons salt 1/4 teaspoon Fresh ground nutmeg 1/2 teaspoon ground red pepper 1/8 teaspoon black pepper, or to taste 3 tablespoon fresh parsley, minced 1/4 cup grated Parmesan cheese ½ cup Kraft fat free shredded cheddar cheese How Do I Make Tofu Broccoli Quiche?Here is how you make Tofu Broccoli Quiche: 1. Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes. (If you are using the kind of crust you unroll and put into a pie pan, make sure to poke the crust with a fork generously, to prevent bubbling. I put my crust into a 9" spring form pan since the recipe makes a lot of filling. The springform allows for more room!). 2. Steam broccoli and chop. 3. Over medium-high heat, saute onion 3-5 minutes, add garlic and cook 30 seconds more. 4. In a blender combine 3/4 of the sauteed onions/garlic, tofu, milk, mustard, whites, salt, nutmeg, ground red pepper, black pepper, and Parmesan cheese; process until smooth. 5. Reheat pan over high heat and sautee chopped mushrooms with a little salt. 6. In a large bowl combine tofu mixture with broccoli, rest of the onion mixture, mushrooms, parsley, and cheddar cheese. Pour into pie crust and even out. 5. Bake in preheated oven for 35 to 45 minutes. Let stand for 5 minutes before serving. Number of Servings: 8Recipe submitted by SparkPeople user KAIAHZMAHM.What's The Nutritional Info For Tofu Broccoli Quiche?The nutritional information for Tofu Broccoli Quiche is:
What Dietary Needs Does Tofu Broccoli Quiche Meet?The dietary needs meet for Tofu Broccoli Quiche is Vegetarian |
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