Vegetarian

Zesty Quinoa With Broccoli And Cashews is for Dinner.

Zesty Quinoa With Broccoli And Cashews takes 10 minutes to prepare.

Zesty Quinoa With Broccoli And Cashews takes 15 minutes to cook.

Zesty Quinoa With Broccoli And Cashews makes 2 servings.

The ingredients for Zesty Quinoa With Broccoli And Cashews are:

1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1/2 medium red onion, finely diced
1/2 cup sun-dried tomatoes, julienned or chopped
1/2 cup vegetable broth
1/2 cup dry white wine
2 tablespoons lemon juice
1/2 cup quinoa
1/2 teaspoon sea salt, or to taste
1 cup broccoli florets, cut into bite-sized pieces
fresh ground black pepper to taste
1/2 cup roasted cashew pieces
2 scallions, thinly sliced

Here is how you make Zesty Quinoa With Broccoli And Cashews:

Heat the olive oil over medium heat in a saucepan and saut? the onion and garlic for 3 minutes. Add the sun-dried tomatoes, vegetable stock, wine and lemon juice and bring to a boil.Stir in the quinoa and salt. Reduce heat, and simmer covered about 20 minutes. Add the broccoli on top and simmer an additional 5 to 6 minutes.Remove from heat, toss gently until combined. Add ground pepper and additional salt, if desired, to taste.Garnish with cashews and scallions before serving.Number of Servings: 2Recipe submitted by SparkPeople user ALIVETOMORROW.

The nutritional information for Zesty Quinoa With Broccoli And Cashews is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 550.4

• Total Fat: 26.2 g
• Cholesterol: 0.0 mg
• Sodium: 771.9 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 8.0 g
• Protein: 14.6 g

The dietary needs meet for Zesty Quinoa With Broccoli And Cashews is Vegan