The recipe ORIENTAL ROASTED BROCCOLI

Made From Scratch Recipes

ORIENTAL ROASTED BROCCOLI recipe is a Asian Side Dish meal that takes several minutes to make. If you enjoy Asian for Side Dish, you will like ORIENTAL ROASTED BROCCOLI!

ORIENTAL ROASTED BROCCOLI

ORIENTAL ROASTED BROCCOLI Recipe
ORIENTAL ROASTED BROCCOLI

What Course Is ORIENTAL ROASTED BROCCOLI?

ORIENTAL ROASTED BROCCOLI is for Side Dish.


How Long Does ORIENTAL ROASTED BROCCOLI Recipe Take To Prepare?

ORIENTAL ROASTED BROCCOLI takes several minutes to prepare.


How Long Does ORIENTAL ROASTED BROCCOLI Recipe Take To Cook?

ORIENTAL ROASTED BROCCOLI takes several minutes to cook.


How Many Servings Does ORIENTAL ROASTED BROCCOLI Recipe Make?

ORIENTAL ROASTED BROCCOLI makes 4 servings.


What Are The Ingredients For ORIENTAL ROASTED BROCCOLI Recipe?

The ingredients for ORIENTAL ROASTED BROCCOLI are:

*Extra Virgin Olive Oil, 2.5 tbsp
Butter, salted, 1 pat (1" sq, 1/3" high)
*Soy Sauce, 15 tsp
Broccoli, cooked, 3.5 stalk, medium (7-1/2" - 8" long- chopped)
Kraft Barbecue Sauce Hickory Smoke, 1.25 tbsp


How Do I Make ORIENTAL ROASTED BROCCOLI?

Here is how you make ORIENTAL ROASTED BROCCOLI:

Blanch broccoli in a pot of steaming water. When broccoli is somewhat tender, transfer to a nonstick baking dish or baking dish that has been sprayed with cooking spray. In a small mixing bowl, combine butter, oil, soy sauce and barbecue sauce. Mix thoroughly and pour over broccoli. Bake at 375 degrees in oven for approximately 15 minutes. Serving Size: Makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ICOOPER10.


What's The Nutritional Info For ORIENTAL ROASTED BROCCOLI?

The nutritional information for ORIENTAL ROASTED BROCCOLI is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 10.6 g
  • Cholesterol: 2.7 mg
  • Sodium: 1,257.2 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.1 g

What Type Of Cuisine Is ORIENTAL ROASTED BROCCOLI?

ORIENTAL ROASTED BROCCOLI is Asian cuisine.


What Dietary Needs Does ORIENTAL ROASTED BROCCOLI Meet?

The dietary needs meet for ORIENTAL ROASTED BROCCOLI is Vegetarian


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