Vegetarian

Beefless and Broccoli takes several minutes to prepare.

Beefless and Broccoli takes several minutes to cook.

Beefless and Broccoli makes 4 servings.

The ingredients for Beefless and Broccoli are:

2 Tblsp sesame oil
1 large onion, cut in half lengthwise, then sliced lengthwise
6 cloves garlic, chopped
1 9-oz package of Gardein Beefless Tips, cut into thick slices
1 16-oz package of frozen broccoli florets (or fresh broccoli)
2 Tbsp tahini
3 Tbsp tamari (soy sauce)
2 tsp ground ginger (or grated fresh ginger)
Sea salt and white pepper, to taste

Here is how you make Beefless and Broccoli:

Fry onion and garlic in sesame oil until garlic starts to brown. Add the broccoli and cook over medium/low heat for about 10 minutes. Add the beefless tips, tamari, tahini, ginger and spices. Stir well. Add a few tablespoons of water or veggie broth if it's too thick. Cook until heated thoroughly. Serve over brown rice.Serving Size: Makes four healthy portionsNumber of Servings: 4Recipe submitted by SparkPeople user BARBWOOD.

The nutritional information for Beefless and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.9

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,067.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 7.0 g
• Protein: 18.5 g

Beefless and Broccoli is Asian cuisine.