Vegetarian

Basil Broccoli Spaghetti is for Dinner.

Basil Broccoli Spaghetti takes several minutes to prepare.

Basil Broccoli Spaghetti takes several minutes to cook.

Basil Broccoli Spaghetti makes 3 servings.

The ingredients for Basil Broccoli Spaghetti are:

Trader Joe's Flax Spaghetti
Broccoli, fresh crowns, chopped
Parmesan Cheese, grated
Basil, 12 leaves
Garlic, 2 clove, minced, roasted or crushed
Olive Oil, Extra Virgin

Here is how you make Basil Broccoli Spaghetti:

Makes 3 servingsGet your pasta going (make sure to salt it). While it cooks, slice up your broccoli and steam it for two minutes in the microwave and set aside with the lid off. Crop or crush garlic. Julienne basil leaves by rolling them up like a cigar and slicing them lengthwise.When pasta is done, drain and reserve a tbsp of the cooking liquid. Return to pan. Put broccoli and the rest of the ingredients in and mix well. Add salt and fresh pepper to taste. Serve immediately or let cool in a bowl before putting in the fridge (to keep the broccoli crisp).Number of Servings: 3Recipe submitted by SparkPeople user JACKIEOPASCAL.

The nutritional information for Basil Broccoli Spaghetti is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 224.3

• Total Fat: 7.3 g
• Cholesterol: 6.6 mg
• Sodium: 179.3 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.8 g
• Protein: 11.6 g

Basil Broccoli Spaghetti is Italian cuisine.

The dietary needs meet for Basil Broccoli Spaghetti is Vegetarian