Vegetarian

Oh She Glows' Energizing and Spicy Broccoli Dal is for Dinner.

Oh She Glows' Energizing and Spicy Broccoli Dal takes several minutes to prepare.

Oh She Glows' Energizing and Spicy Broccoli Dal takes several minutes to cook.

Oh She Glows' Energizing and Spicy Broccoli Dal makes 2 servings.

The ingredients for Oh She Glows' Energizing and Spicy Broccoli Dal are:

1 cup red lentils, uncooked (masoor dal)
2/3 cup sweet onion, chopped finely
1 tsp ground cumin
2 tsp mustard seeds
2 tbsp extra virgin olive oil (omitted)
4 1/2 cups chopped fresh broccoli (shaved stems and florets)
4 1/2 cups vegetable broth (I used low-sodium)
Kosher salt, to taste
2 cups almond milk (skim used)
2 tbsp fresh lemon juice + lemon wedges for garnish
1 tsp red pepper flakes
1 tsp + 1/4 tsp Garam Masala
1 tsp tumeric

Here is how you make Oh She Glows' Energizing and Spicy Broccoli Dal:

Heat large pot over medium heat. Add in the uncooked lentils, chopped sweet onion, cumin, and mustard seeds. Cook on low-medium heat for about 6-9 minutes until the mixture begins to sizzle and the mustard seeds begin to pop a bit. Be careful not to burn this mixture and reduce heat if necessary. The lentils will have softened very slightly, but will remain quite firm.While this mixture is cooking, take your rinsed broccoli and peel a stem or two with a veggie peeler. Roughly chop the stem. Roughly chop the florets until you have about 4 1/2 cups of broccoli. Place the chopped stems and florets into a food processor and process until very fine.Now add the broccoli and broth into pot. Stir well. Add kosher salt to taste; start by adding just a small amount of salt. Cover and cook this mixture on low for 20 minutes, checking it frequently and adding extra water if necessary.After about 20 minutes or so, add in the almond milk, lemon juice, turmeric, garam masala, red pepper flakes, and additional salt (to taste) if necessary.Cook on low for another 10 minutes. You can add a bit of water if it thins out too much. Adjust seasonings and serve immediately garnished with paprika and lemon wedges. Makes 4-5 cups.Makes 2 (large) servings.Number of Servings: 2Recipe submitted by SparkPeople user ARISU_2.

The nutritional information for Oh She Glows' Energizing and Spicy Broccoli Dal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 366.0

• Total Fat: 3.0 g
• Cholesterol: 5.0 mg
• Sodium: 2,360.7 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 15.8 g
• Protein: 25.7 g