Vegetarian

Spicy gingered broccoli and peppers takes 5 minutes to prepare.

Spicy gingered broccoli and peppers takes 10 minutes to cook.

Spicy gingered broccoli and peppers makes 4 servings.

The ingredients for Spicy gingered broccoli and peppers are:

1.0 tsp Pepper, red or cayenne
2.0 cup, chopped or diced Broccoli, fresh
4.0 clove Garlic
1.0 tsp Ginger Root
1.0 cup, chopped Onions, raw
0.25 cup Vegetable Broth
2.0 tbsp Extra Virgin Olive Oil
1.0 serving 1 Med. Green Bell Pepper
1.0 fl. oz Sherry, dry

Here is how you make Spicy gingered broccoli and peppers:

Saute onion in oil until soft. Add yellow or red bell pepper and garlic. Cook 2 mins. Add broccoli and cook 2 mins. Add sherry, broth, ginger, crushed red pepper flakes, salt and pepper. Bring to a simmer. Cover and cook 5 mins. Serving Size: 1 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user PAULA_LOU.

The nutritional information for Spicy gingered broccoli and peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 73.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g