Vegetarian

Tomatoey Broccoli, Mushroom and Zucchini Stew is for Dinner.

Tomatoey Broccoli, Mushroom and Zucchini Stew takes 10 minutes to prepare.

Tomatoey Broccoli, Mushroom and Zucchini Stew takes 20 minutes to cook.

Tomatoey Broccoli, Mushroom and Zucchini Stew makes 4 servings.

The ingredients for Tomatoey Broccoli, Mushroom and Zucchini Stew are:

1 tblsp. Olive Oil
1 Onion
1 Tomato
4 Cloves of Garlic
1 Medium Zucchini
2 cups of Fresh Mushroom slices
1 bunch of Broccoli
2 Tblsps. Tomato Paste
1.5 cups of Tomato pasta sauce
1 Tsp. salt
1 Tsp. black pepper
1 Tsp. thyme
1 cup water

Here is how you make Tomatoey Broccoli, Mushroom and Zucchini Stew:

Dice your onions, tomato and zucchini, chop up broccoli.Saute your onions in olive oil, add the chopped tomatoes and mushrooms, and half the garlic, after 2 mins. add tomato paste and your spices, cook for about 2 mins. then add the remainder of the veggies and then add your tomato sauce, remainder of the garlic and water, stir, cover and bring to the boil and simmer, stir once in a while. Less time if you like the Broccoli with a little bite.Number of Servings: 4Recipe submitted by SparkPeople user ELSLASTSTAND.

The nutritional information for Tomatoey Broccoli, Mushroom and Zucchini Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.8

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 685.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.9 g
• Protein: 8.5 g

Tomatoey Broccoli, Mushroom and Zucchini Stew is Italian cuisine.

The dietary needs meet for Tomatoey Broccoli, Mushroom and Zucchini Stew is Vegetarian