Vegetarian

Broccoli stir fry is for Dinner.

Broccoli stir fry takes 5 minutes to prepare.

Broccoli stir fry takes 5 minutes to cook.

Broccoli stir fry makes 2 servings.

The ingredients for Broccoli stir fry are:

Green Beans, (140 g) (about a big handful)
Extra Virgin Olive Oil, 2 tbsp
1 bunch Broccoli, fresh, (315 g)
Garlic, 1 clove
1 medium Onion, diced (140 g)
3 sprigs of Dill weed, fresh, chopped fine, (10 grams)

Here is how you make Broccoli stir fry:

Add the EVOO to the pan & mashed clove of garlic, add the onion & fry for a minute. Chop the dill & add it to pot, stir & cover. Chop the broccoli & beans, (clean of course) & add to the mix. Stir well, cover & let cook for 5 minutes. The dill makes it a nice addition to any fish dish. Makes 2 - 2 cup servings or 4 - 1 cup servings. The nutritional info is based on 2 * 2 cup servings so if your using your nutrition planner then count 1/2 serving for 1 cup. Number of Servings: 2Recipe submitted by SparkPeople user SUZANNEY73.

The nutritional information for Broccoli stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.8

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 52.1 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 8.5 g
• Protein: 7.0 g

The dietary needs meet for Broccoli stir fry is Vegetarian