Vegetarian

Stir fried tofu and broccoli is for Dinner.

Stir fried tofu and broccoli takes 10 minutes to prepare.

Stir fried tofu and broccoli takes 10 minutes to cook.

Stir fried tofu and broccoli makes 6 servings.

The ingredients for Stir fried tofu and broccoli are:

Tofu, extra firm, 300 grams (remove)
Broccoli, fresh, 1 bunch (remove)
Onions, raw, 1 cup, chopped (remove)
Ginger Root, 1 tsp (remove)
Olive Oil, 2 tbsp (remove)
*Soy Sauce, 2 tbsp (remove)

Here is how you make Stir fried tofu and broccoli:

cut tofu in one inch cube and marinade in soy sauce, ginger and lemon juice. Heat oil in a wok, add chopped onion and broccoli, add tofu and add salt and hot pepper, cover and cook for another five minutes until the vegetables tender bur crisp. Serve with plain boiled rice or chinese chow mein noodles.Number of Servings: 6Recipe submitted by SparkPeople user HERSHS.

The nutritional information for Stir fried tofu and broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 331.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.8 g
• Protein: 8.9 g

Stir fried tofu and broccoli is Asian cuisine.

The dietary needs meet for Stir fried tofu and broccoli is Vegetarian