The recipe Broccoli and Tempeh Stirfry

Made From Scratch Recipes

Broccoli and Tempeh Stirfry recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Broccoli and Tempeh Stirfry!

Broccoli and Tempeh Stirfry

Broccoli and Tempeh Stirfry Recipe
Broccoli and Tempeh Stirfry

Recipe from stonesoup.com

What Course Is Broccoli and Tempeh Stirfry?

Broccoli and Tempeh Stirfry is for Lunch.


How Long Does Broccoli and Tempeh Stirfry Recipe Take To Prepare?

Broccoli and Tempeh Stirfry takes 10 minutes to prepare.


How Long Does Broccoli and Tempeh Stirfry Recipe Take To Cook?

Broccoli and Tempeh Stirfry takes 20 minutes to cook.


How Many Servings Does Broccoli and Tempeh Stirfry Recipe Make?

Broccoli and Tempeh Stirfry makes 6 servings.


What Are The Ingredients For Broccoli and Tempeh Stirfry Recipe?

The ingredients for Broccoli and Tempeh Stirfry are:

2 8 oz packages Tempeh
2 lg head broccoli, cut into florets
3 cups cooked lentils
6-8 tbsp hoisin sauce
lemon juice to taste


How Do I Make Broccoli and Tempeh Stirfry?

Here is how you make Broccoli and Tempeh Stirfry:

1. Heat oil in a large pan or skillet2. add tempeh and broccoli and cook covered stirring every few minutes until broccoli is tender (about 6 minutes)3. Add lentils and sauce and stir fry for a few minutes until everything is hot4. Taste and seasonServing Size: makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DRABALEE.


What's The Nutritional Info For Broccoli and Tempeh Stirfry?

The nutritional information for Broccoli and Tempeh Stirfry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 401.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 14.6 g
  • Protein: 15.8 g

What Dietary Needs Does Broccoli and Tempeh Stirfry Meet?

The dietary needs meet for Broccoli and Tempeh Stirfry is Vegetarian


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