The recipe Chinese Tofu and Broccoli

Made From Scratch Recipes

Chinese Tofu and Broccoli recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Chinese Tofu and Broccoli!

Chinese Tofu and Broccoli

Chinese Tofu and Broccoli Recipe
Chinese Tofu and Broccoli

My first adventure with tofu and we thought it was good.

What Course Is Chinese Tofu and Broccoli?

Chinese Tofu and Broccoli is for Dinner.


How Long Does Chinese Tofu and Broccoli Recipe Take To Prepare?

Chinese Tofu and Broccoli takes 30 minutes to prepare.


How Long Does Chinese Tofu and Broccoli Recipe Take To Cook?

Chinese Tofu and Broccoli takes 10 minutes to cook.


How Many Servings Does Chinese Tofu and Broccoli Recipe Make?

Chinese Tofu and Broccoli makes 5 servings.


What Are The Ingredients For Chinese Tofu and Broccoli Recipe?

The ingredients for Chinese Tofu and Broccoli are:

12 oz Mori-Nu Chinese Spice silken firm-Seasoned Tofu
3 stems of broccoli cut into florets
1/4 cup celery
1 Tbsp chopped bell pepper
2 Tbsp chopped onion
1 Tbsp canola oil
1 Tbsp sesame seeds
1 Tbsp lite soy sauce


How Do I Make Chinese Tofu and Broccoli?

Here is how you make Chinese Tofu and Broccoli:

1. Drain the tofu and wrap in paper towels and set a heavy plate on top for about 30 minutes while you're chopping everything.2.Cut tofu into about 1/2 inch cubes and brown in the canola oil.3.Toss the veggies into the tofu, add the soy and sesame and steam until the broccoli is bright green.This was delicious served with the oriental rice recipe from SparkRecipes.Makes about 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SPACYLYNNE.


What's The Nutritional Info For Chinese Tofu and Broccoli?

The nutritional information for Chinese Tofu and Broccoli is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 11.4 g
  • Protein: 16.2 g

What Type Of Cuisine Is Chinese Tofu and Broccoli?

Chinese Tofu and Broccoli is Asian cuisine.


What Dietary Needs Does Chinese Tofu and Broccoli Meet?

The dietary needs meet for Chinese Tofu and Broccoli is Vegetarian


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