Vegetarian

Tamarind tofu with broccoli takes several minutes to prepare.

Tamarind tofu with broccoli takes several minutes to cook.

Tamarind tofu with broccoli makes 4 servings.

The ingredients for Tamarind tofu with broccoli are:

19 oz package firm tofu, cubed
1 clove garlic, minced
1 T minced fresh ginger
1 T oil
16 oz frozen broccoli
8 oz frozen bell peppers
1 T gluten-free soy sauce
2 T tamarind paste
6 oz orange juice
1/2 - 1 t sriracha sauce
salt to taste, about 1/2 - 1 t

Here is how you make Tamarind tofu with broccoli:

Fry tofu without oil until starts to brown. Push to side. Add oil to empty pan and add garlic and ginger and fry until fragrant. Mix together. Add frozen vegies and mix. Cook to thaw vegies. Meanwhile, mix together tamarind, soy sauce, orange juice, sriracha sauce, and salt. When vegies mostly thawed, add sauce and mix thoroughly. Cook until carmelized, about 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user CHIGIRL410.

The nutritional information for Tamarind tofu with broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.4

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 68.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.2 g
• Protein: 15.3 g

Tamarind tofu with broccoli is Asian cuisine.

The dietary needs meet for Tamarind tofu with broccoli is Gluten Free