Vegetarian

Tofu and Broccoli with Mini Penne is for Lunch.

Tofu and Broccoli with Mini Penne takes 15 minutes to prepare.

Tofu and Broccoli with Mini Penne takes 30 minutes to cook.

Tofu and Broccoli with Mini Penne makes 4 servings.

The ingredients for Tofu and Broccoli with Mini Penne are:

1 TBSP EVOO
1 cubed block of extra firm tofu
1 clove garlic, minced
2 heads of broccoli, chopped (about 5 cups)
1 Cup Vegetable Broth
8 oz Barilla mini penne, cooked and drained

Here is how you make Tofu and Broccoli with Mini Penne:

In a saucepan, heat water and cook penne noodles. While they are cooking...In a nonstick skillet, heat 1 TBSP of EVOO. Add cubed tofu and minced garlic. Cook until tofu has brown edges. Add chopped broccoli and 1 cup broth. Stir, cover and let steam til bright green. Add cooked noodles, stir, then let sit a few minutes to absorb broth. Serving size = 12 oz. (about 2 cups per person)Number of Servings: 4Recipe submitted by SparkPeople user EHROMMEL.

The nutritional information for Tofu and Broccoli with Mini Penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.1

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 276.2 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 5.8 g
• Protein: 22.2 g

The dietary needs meet for Tofu and Broccoli with Mini Penne is Vegetarian