The recipe Tofu and Broccoli

Made From Scratch Recipes

Tofu and Broccoli recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu and Broccoli!

Tofu and Broccoli

Tofu and Broccoli Recipe
Tofu and Broccoli

Tofu & Broccoli

What Course Is Tofu and Broccoli?

Tofu and Broccoli is for Dinner.


How Long Does Tofu and Broccoli Recipe Take To Prepare?

Tofu and Broccoli takes several minutes to prepare.


How Long Does Tofu and Broccoli Recipe Take To Cook?

Tofu and Broccoli takes several minutes to cook.


How Many Servings Does Tofu and Broccoli Recipe Make?

Tofu and Broccoli makes 6 servings.


What Are The Ingredients For Tofu and Broccoli Recipe?

The ingredients for Tofu and Broccoli are:

1 block firm tofu
2 bunches broccoli
garlic, pepper, ginger
braggs or soy sauce


How Do I Make Tofu and Broccoli?

Here is how you make Tofu and Broccoli:

Cube block of tofuCut broccoliPut garlic and ginger in nonstick pan on high heatAdd tofu and stir When tofu is brown, add broccoli and other spicesCook until broccoli is to your likingNumber of Servings: 6Recipe submitted by SparkPeople user FLUFFANUTTA.


What's The Nutritional Info For Tofu and Broccoli?

The nutritional information for Tofu and Broccoli is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 15.0 g

What Dietary Needs Does Tofu and Broccoli Meet?

The dietary needs meet for Tofu and Broccoli is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day