The recipe Tofu Broccoli scramble

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Tofu Broccoli scramble recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu Broccoli scramble!

Tofu Broccoli scramble

Tofu Broccoli scramble Recipe
Tofu Broccoli scramble

Easy tofu scramble with broccoli. Try it with other vegetables and condiments and see what happens!

What Course Is Tofu Broccoli scramble?

Tofu Broccoli scramble is for Dinner.


How Long Does Tofu Broccoli scramble Recipe Take To Prepare?

Tofu Broccoli scramble takes 10 minutes to prepare.


How Long Does Tofu Broccoli scramble Recipe Take To Cook?

Tofu Broccoli scramble takes 10 minutes to cook.


How Many Servings Does Tofu Broccoli scramble Recipe Make?

Tofu Broccoli scramble makes 3 servings.


What Are The Ingredients For Tofu Broccoli scramble Recipe?

The ingredients for Tofu Broccoli scramble are:

1 tbsp olive oil
3-4 cloves garlic
1.5 cups fresh broccoli, chopped
1 tbsp soy sauce
14 oz. (drained) package of extra firm tofu
1/4 cup salsa


How Do I Make Tofu Broccoli scramble?

Here is how you make Tofu Broccoli scramble:

Heat olive oil over medium heat in a large frying pan (or sauce pan). Add garlic and saute for about a minute. Stir in broccoli and soy sauce, cover, and steam for 5 minutes. Meanwhile, crumble the tofu, breaking it up into small pieces. Once the broccoli is done steaming, add the tofu and the salsa to the pan and heat through (5-10 minutes). Enjoy!Makes about 4 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user DONAHUEA.


What's The Nutritional Info For Tofu Broccoli scramble?

The nutritional information for Tofu Broccoli scramble is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.8 g

What Dietary Needs Does Tofu Broccoli scramble Meet?

The dietary needs meet for Tofu Broccoli scramble is Vegan


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