Vegetarian

Tofu Broccoli Stirfry takes 10 minutes to prepare.

Tofu Broccoli Stirfry takes 10 minutes to cook.

Tofu Broccoli Stirfry makes 4 servings.

The ingredients for Tofu Broccoli Stirfry are:

* Ginger, ground, 1 tbsp (remove)
* Pepper, black, 0.50 tsp (remove)
* Pepper, red or cayenne, 1 tsp (remove)
* Salt, 1 dash (remove)
* Sesame Oil, 2 tbsp (remove)
* Canola Oil, 1 tbsp (remove)
* Kikkoman Reduced Sodium Soy Sauce, 3 tbsp (remove)

* Pure Xylitol - 1 Packet, 1 serving (remove)
* *Tofu, organic, extra firm Sunflower Market, 12 oz (remove)
* Broccoli, fresh, 1 cup, chopped (remove)
* Garlic powder, 1 tbsp (remove)
2 carrots
* *onion, red - raw 1/4 cup, 1 serving (remove)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)

Here is how you make Tofu Broccoli Stirfry:

put canola and sesame oils in skillet, turn on lowprepare rice according to package directionscut up celery and onion and put in skilletcut up tofu and broccoli and put in skilletturn skillet to medium, add all spicesafter a few minutes, turn skillet to high and put in frozen veggiescook 5 minutes, stirring constantly. During last minute add the xylitol (or substitute with honey if you don't mind extra calories!) and soy sauce. Serve with the rice

The nutritional information for Tofu Broccoli Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 525.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.7 g
• Protein: 9.7 g