Vegetarian

Tofu with Broccoli and Chick Peas is for Side Dish.

Tofu with Broccoli and Chick Peas takes 5 minutes to prepare.

Tofu with Broccoli and Chick Peas takes 10 minutes to cook.

Tofu with Broccoli and Chick Peas makes 1 servings.

The ingredients for Tofu with Broccoli and Chick Peas are:

- 6 oz. Nasoya Organic Extra-Firm Tofu (about half the package, drained and pressed)

- 1/2 Cup chopped broccoli

- 1/2 Cup chick peas

- 2 TBSP soy sauce

- 1 TBSP diced onion

- Olive Oil cooking spray

Here is how you make Tofu with Broccoli and Chick Peas:

- Slice tofu into 1/2 inch pieces, and press between towel or several paper towels for at LEAST 30 minutes, preferably more.- Chop tofu into squares. Chop broccoli and dice onion.- Spray the bottom of a skillet generously with olive-oil cooking spray, and brown onions for about 3 minutes.- Add broccoli and chick peas, and brown for another 2 minutes.- Throw in tofu and soy sauce, and cook for another 5 to 7 minutes (or until the tofu is slightly charred and the soy sauce completely absorbed).- Enjoy!Serving Size:?Makes one dish.

The nutritional information for Tofu with Broccoli and Chick Peas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.1

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,872.0 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 9.8 g
• Protein: 28.4 g

Tofu with Broccoli and Chick Peas is Asian cuisine.

The dietary needs meet for Tofu with Broccoli and Chick Peas is Vegetarian