Vegetarian

Vegan Broccoli Frittata takes several minutes to prepare.

Vegan Broccoli Frittata takes several minutes to cook.

Vegan Broccoli Frittata makes 6 servings.

The ingredients for Vegan Broccoli Frittata are:

1 block tofu
1 onion, chopped
4 garlic cloves, minced
3/4 stalk of broccoli
1 tsp. bouillon
5 Tbsp. nutritional yeast
1/4 cup olive oil (for saut?ing)
1/4 cup water
spices, to taste (thyme, parsley, cumin, etc.)

Here is how you make Vegan Broccoli Frittata:

Preheat oven to 325. 1. Saut? the onion, garlic, and spices of your choice for 2 minutes.2. Add broccoli to pan, cover. Cook for 4 minutes over medium heat.3. Drain your tofu, and squeeze out as much excess water as you can. Crumble into pie plate.4. Heat 1/4 cup of water, add bouillon. Add this to the tofu along with the nutritional yeast, mixing well.6. Once the broccoli is done, combine with the tofu. At this point, you can add more nutritional yeast to to the top, if you'd like. Cook until top is firm.Makes 6 medium-small slices.Number of Servings: 6Recipe submitted by SparkPeople user SONGOFOPPOSITES.

The nutritional information for Vegan Broccoli Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.3

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 136.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.9 g
• Protein: 9.6 g