Vegetarian

Broccoli Califlower Steam Vegetables takes several minutes to prepare.

Broccoli Califlower Steam Vegetables takes several minutes to cook.

Broccoli Califlower Steam Vegetables makes 1 servings.

The ingredients for Broccoli Califlower Steam Vegetables are:

Nutrition Facts

Broccoli Califlower Steam Vegetables

1 Serving



Amount Per Serving


Calories 151.8

Total Fat 1.7 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 766.2 mg

Potassium 815.1 mg

Total Carbohydrate 31.5 g

Dietary Fiber 9.6 g

Sugars 10.5 g

Protein 5.6 g


Vitamin A 305.0 %

Vitamin B-12 0.0 %

Vitamin B-6 22.1 %

Vitamin C 145.3 %

Vitamin D 0.0 %

Vitamin E 9.2 %

Calcium 12.5 %

Copper 25.1 %

Folate 31.1 %

Iron 15.9 %

Magnesium 10.4 %

Manganese 23.6 %

Niacin 22.7 %

Pantothenic Acid 24.3 %

Phosphorus 17.0 %

Riboflavin 22.4 %

Selenium 16.5 %

Thiamin 12.7 %

Zinc 8.9 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Broccoli Califlower Steam Vegetables:

Number of Servings: 1Recipe submitted by SparkPeople user LINDALOU292.

The nutritional information for Broccoli Califlower Steam Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 766.2 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 9.6 g
• Protein: 5.6 g