Vegetarian

Broccoli and Whole Wheat Spaghetti is for Dinner.

Broccoli and Whole Wheat Spaghetti takes 6 minutes to prepare.

Broccoli and Whole Wheat Spaghetti takes 9 minutes to cook.

Broccoli and Whole Wheat Spaghetti makes 4 servings.

The ingredients for Broccoli and Whole Wheat Spaghetti are:

2 cups chopped fresh broccoli
400 grams Whole Wheat Spaghetti
[enough for 4 cups cooked spaghetti]
3 garlic cloves, minced
1/4 cup extra virgin olive oil
1 tsp. sea salt
1 tsp. freshly grated pepercorns
1 tsp. chopped fresh basil

Here is how you make Broccoli and Whole Wheat Spaghetti:

Prepare large pot of water add salt if desired, bring to a rapid boil, add spaghetti. Cook 9 minutes for al dente or 11 minutes for more tender .Chop fresh broccoli stalk and flowerettes, set aside. Mince fresh cloves of garlic, toss in with the olive oil. While pasta is cooking, use a covered mircowave steamer, add broccoli Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.Toss steamed broccoli with cooked pasta, olive oil, minced garlic, fresh basil and grated pepper.Ready in aproxiamtely 15 minutesNumber of Servings: 4Recipe submitted by SparkPeople user DECORA1.

The nutritional information for Broccoli and Whole Wheat Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.1

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 597.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.3 g
• Protein: 6.9 g