Vegetarian

Whole Wheat Rotini with Broccoli and Red Peppers is for Dinner.

Whole Wheat Rotini with Broccoli and Red Peppers takes 10 minutes to prepare.

Whole Wheat Rotini with Broccoli and Red Peppers takes 15 minutes to cook.

Whole Wheat Rotini with Broccoli and Red Peppers makes 3 servings.

The ingredients for Whole Wheat Rotini with Broccoli and Red Peppers are:

255 grams catelli whole wheat pasta
1 onion
1 red pepper
1.5 cups broccoli
1 tsp chicken bouillon
1.5 cups water
1 tbsp water
1 tbsp olive oil
2 cloves garlic
salt and pepper to taste

Here is how you make Whole Wheat Rotini with Broccoli and Red Peppers:

Cook pasta according to directions. Cook all other ingredients together over med heat until veggies are tender and combine.Number of Servings: 3Recipe submitted by SparkPeople user BUTTSS66.

The nutritional information for Whole Wheat Rotini with Broccoli and Red Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 410.0

• Total Fat: 6.9 g
• Cholesterol: 1.3 mg
• Sodium: 234.7 mg
• Total Carbs: 73.3 g
• Dietary Fiber: 11.2 g
• Protein: 15.2 g

The dietary needs meet for Whole Wheat Rotini with Broccoli and Red Peppers is Low Fat