Vegetarian

Just Like The Real Thing : TVP Burger is for Dinner.

Just Like The Real Thing : TVP Burger takes 10 minutes to prepare.

Just Like The Real Thing : TVP Burger takes 10 minutes to cook.

Just Like The Real Thing : TVP Burger makes 10 servings.

The ingredients for Just Like The Real Thing : TVP Burger are:

Vegan Meaty TVP Burgers

1 cup TVP
3/4 cup flour or wheat gluten
2 tablespoon bbq sauce or ketchup
1 tablespoon HP sauce
1 tablespoon Hot Sauce
1 tablespoon Worcestershire sauce (make sure its VEGAN, some use anchovies)
1 tsp multi seasoning
1/4 tsp salt
1/4 tsp pepper
1/2 large onion chopped and diced

Here is how you make Just Like The Real Thing : TVP Burger:

prepare tvp as instructed on package (1 cup water to 1 cup tvp, let water boil, add tvp, then let sit and rehydrate)add all other ingredients in a bowl and mix together and form patties to an average veggie burger size WITH YOUR HANDS! This was a fun part. Lots of squishing. But it lets you form nice size patties that wont be super huge and will cook correctly.Make sure you dont make them too big, as they wont hold together too well, and will take longer to cook through. I made my second one smaller and smooshed it down while cooking with the spatula, and that one came out way better..Over a medium heat, oil a frying pan, and cook each side until browned over.The insides will still be softer than the outsides, the tvp texture will be sorta chewy and awesome.Number of Servings: 10Recipe submitted by SparkPeople user HERBEAUREGARD.

The nutritional information for Just Like The Real Thing : TVP Burger is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 76.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.3 g
• Protein: 9.9 g

The dietary needs meet for Just Like The Real Thing : TVP Burger is Vegan