Vegetarian

soy burger takes 50 minutes to prepare.

soy burger takes 10 minutes to cook.

soy burger makes 5 servings.

The ingredients for soy burger are:

green soy bean, 1 cup
Baby Carrots, raw, 1 medium
Endive, 1 cup, chopped
Oats, 0.12 cup
Bread crumbs, dry, grated, plain, 0.5 cup
Onions, raw, 1 tbsp chopped
Lemon Peel, 1 tsp
Nutmeg, ground, 1 tsp

Here is how you make soy burger:

pepare the soy let them soak in cool water for abou two hours, the drain well and put them in a pot and add two cups of water punt ona amedium heat and cook for 45 minutes. i guess with slow cooker shoul be easier. meanwhile peel the carrot and grate it, and mash the endive, i've had endive but you can add your favourite vegetables. more vegetables you add and more nutrient the patties will be.once beans are soft drain well and put them in a bowl mash them with a spoon or somethin conforting for you. leave some bean unmashed to have more intersting texture. add oats, half of bread crumbs onion, lemon peel finely grated, nut meg and vegetables. stir well and make 10 ballstry to give them a patty shape.cover each patty with bread crumbs. heat a nosticking pan and cook them for 5 minutes for sides. Serving Size: makes 10 patties, two patties for servingNumber of Servings: 5Recipe submitted by SparkPeople user GAIA87.

The nutritional information for soy burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 130.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 90.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.4 g
• Protein: 8.5 g

The dietary needs meet for soy burger is Vegan