Vegetarian

TVP Burgers takes 20 minutes to prepare.

TVP Burgers takes 30 minutes to cook.

TVP Burgers makes 4 servings.

The ingredients for TVP Burgers are:

1 tbsp ground flax seed
3 tbsp water
1 cup TVP
3/4 cup water, boiling
1/4 cup ketchup
1/2 tsp oregano
1/2 tsp marjoram
1/2 tsp garlic powder
1 tbsp parsley flakes
1/2 tsp salt
1/4 cup carrots, grated
1/2 cup whole wheat bread crumbs
1/2 cup vital wheat gluten
1 tbsp safflower oil

Here is how you make TVP Burgers:

Preheat oven to 350 degrees.Mix flax seed with 3 tablespoons of water and set aside.In a medium sized bowl, mix the TVP with the boiling water. Mix in the ketchup, herbs and salt. Let stand for 10 minutes and then add in the carrots and flax 'egg'. Mix in the bread crumbs, wheat gluten and oil to make a firm mixture.Scoop out a packed 1/2 cup of the mixture and form into a patty. Repeat for all 4 patties. Place on a parchment-lined baking sheet and bake for 30 minutes, flipping burgers after 15 minutes.Serving Size:?Makes 4 burgers

The nutritional information for TVP Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.2

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 279.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.4 g
• Protein: 23.6 g