Vegetarian

Oh She Glows Chickpea burgers is for Dinner.

Oh She Glows Chickpea burgers takes 30 minutes to prepare.

Oh She Glows Chickpea burgers takes 15 minutes to cook.

Oh She Glows Chickpea burgers makes 5 servings.

The ingredients for Oh She Glows Chickpea burgers are:

*Brown Rice Instant Fit & Active 1 cup cooked, .5 serving (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
Sunflower Seeds, without salt, .15 cup, hulled (remove)
Garlic powder, .5 tsp (remove)
*Bell Pepper, Green - 1 cup chopped, .5 serving (remove)
*Veg-Onion Red 1/4c, 0.25 cup (remove)
Carrots, raw, 1 medium (remove)
*Fresh Parsley, .125 cup (remove)
**Flax Seed Meal (ground flax), 2.5 tbsp (remove)
*Crushed Red Pepper, 0.25 tsp (remove)

Here is how you make Oh She Glows Chickpea burgers:

mash cooked beans and rice together, combine with the rest of ingredients, form into patties and grillServing Size: makes 5 burgersNumber of Servings: 5Recipe submitted by SparkPeople user JLREECE.

The nutritional information for Oh She Glows Chickpea burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 152.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 226.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.7 g
• Protein: 6.0 g