Vegetarian

Will's Chickpea Burgers is for Dinner.

Will's Chickpea Burgers takes 20 minutes to prepare.

Will's Chickpea Burgers takes 45 minutes to cook.

Will's Chickpea Burgers makes 10 servings.

The ingredients for Will's Chickpea Burgers are:

2 tbsp chia seeds
2 tbsp Flaxseed
.5 cup Flour, whole grain
4 cup, chopped Kale
2 cup, chopped Onions, raw
4 clove Garlic
1 dash Salt
.5 cup (8 fl oz) Water, tap
2 tsp Lime Zest
3 tbsp Lemon juice
2 cup Chickpeas (garbanzo beans)

Here is how you make Will's Chickpea Burgers:

Mash up beans well then mix all ingredients. Form into patties and place on a treated, greased, baking pan then refrigerate. Pre-heat oven to 350 degrees. After about 20 minutes or so, remove from fridge and bake for about 45 minutes, turning patties over halfway through. NOTE: You can make an abundance of these and freeze them for future meals. Serving Size: 10 average sized burgersNumber of Servings: 10Recipe submitted by SparkPeople user WILLBOYWONDER.

The nutritional information for Will's Chickpea Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 174.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.2 g
• Protein: 5.7 g

The dietary needs meet for Will's Chickpea Burgers is Vegan